Weigh In record (no journal entry) for 03 December 2021
|
177.6 lb
Lost so far: 15.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2021:
|
1685 kcal
|
Fat: 42.45g | Prot: 91.95g | Carb: 181.64g.
Breakfast: Coffee (Brewed From Grounds), Banana. Lunch: Publix Red Seedless Grapes. Dinner: Rice with Vegetables, Roasted Broiled or Baked Chicken Breast, Italian Wedding Soup, Red Table Wine. Snacks/Other: Hershey's Milk Chocolate. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lba756's weight history
|