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14.5% grasa
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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2512 kcal
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Fat: 110.16g | Prot: 153.19g | Carb: 227.71g.
Breakfast: Colun Queso Ranco Laminado, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio, Lider Maní sin Sal, Frutisa Cranberries Deshidratados. Lunch: Lechuga de Hoja Verde, Minuto Verde Choclo en Granos, Van Camp's Atún en Agua, Huevo Duro, Papas Gratinadas, Chuleta de Cerdo Frita, Tomates Cherry, Kardámili Aceite de Oliva Extra Virgen Classic, Ensalada de Frutas. Dinner: Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion, Loncoleche Break Capuccino, Colun Yoghurt Protein Plus! Probioticos Natural, Soprole Uno al Día, Quaker Avena Instantánea, Body Fortress Super Advanced Whey Protein Vainilla, Terrium Fibra Inulina, Piwen Harina de Linaza. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
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losing 4.6 lb a week
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