Weigh In record (no journal entry) for 03 December 2021
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173.6 lb
Lost so far: 91.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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1589 kcal
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Fat: 44.23g | Prot: 83.06g | Carb: 226.03g.
Breakfast: Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Bananas, Clementines, President's Choice Puffed Wheat Cereal, Dimpflmeier Light Rye Bread. Lunch: Clementines, Becel Light Margarine, President's Choice Blue Menu White with Whole Grain Bread, No Name Frozen Mixed Vegetables, Egg, Maple Leaf Chicken Bacon. Dinner: Bananas, Egg, Great Value California Style Mixed Vegetables, President's Choice Garden Vegetable Blend. Snacks/Other: Jell-O No Sugar Added. more...
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1918 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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