Weigh In record (no journal entry) for 03 December 2021
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176.1 lb
Lost so far: 25.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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3988 kcal
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Fat: 201.45g | Prot: 101.20g | Carb: 436.64g.
Breakfast: Classic Ranch Dressing, Beef Steak, Krispy Kreme Chocolate Iced Glazed Doughnut, Coffee. Lunch: Tea (Brewed), Texas Roadhouse Rattlesnake Bites. more...
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steady weight
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rocky rockman's weight history
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