Weigh In record (no journal entry) for 03 December 2021
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118.0 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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2073 kcal
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Fat: 88.10g | Prot: 77.25g | Carb: 259.49g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa Mix, Coffee-Mate Italian Sweet Creme Creamer, Myprotein The Whey. Lunch: Peter Pan Crunchy Peanut Butter, Publix Strawberry Preserves, Thomas' Light Multi-Grain English Muffin. Dinner: Olive Garden Breadsticks, Olive Garden Meatballs, Olive Garden Chicken Alfredo (Lunch), Olive Garden Garden-fresh Salad with Dressing, Two Bite Original Two-Bite Brownies. Snacks/Other: Fry's Turkish Delight. more...
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losing 2.8 lb a week
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