Weigh In record (no journal entry) for 03 December 2021
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183.6 lb
Lost so far: 20.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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514 kcal
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Fat: 22.69g | Prot: 31.87g | Carb: 48.94g.
Breakfast: Kirkland Signature Mixed Nut Butter with Seeds, 365 Organic Cage-Free Large Brown Eggs, Simply Nature Graintastic Thin Sliced Bread, All Whites 100% Liquid Egg Whites, Simply Nature Baby Spinach & Arugula Mix, ShopRite Baby Bella Mushrooms, Carlini Ghee. Snacks/Other: Bananas . more...
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gaining 2.0 lb a week
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