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hope to start taking better care of myself
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 49.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 March 2011:
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732 kcal
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Fat: 13.98g | Prot: 37.84g | Carb: 107.86g.
Breakfast: Raisin Bran, Milk (Nonfat with Added Vitamin A and Nonfat Solids), coffee, Fat Free French Vanilla Coffee Creamer. Lunch: orange, hard boiled egg. Snacks/Other: carrots, Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping. more...
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2723 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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