ronda59's Journal, 03 December 2021

155.0 lb Lost so far: 144.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 24.89g | Prot: 99.12g | Carb: 199.34g.   Breakfast: Egg White. Lunch: Pork Loin (Tenderloin), Deli Sliced Ham, Great Value Sugar Free Raspberry Low Calorie Gelatin Dessert, Pure Heart Seedless Watermelon, Dole Iceberg Lettuce, Del Monte Petite diced tomatoes jalapeno & habanero hot, Fresh & Easy Shredded Green Cabbage, Prego Tomato Basil Garlic Sauce, Bell Peppers, Onions, Mushrooms, Eggplant, Celery, Carrots, Asparagus, Yellow Summer Squash, Tomatoes. Dinner: Louis Kemp Crab Delights Flake Style, Kroger Italian Style Shredded Cheese, Parmesan Cheese (Shredded), Prego Tomato Basil Garlic Sauce, Mushrooms, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Tyson Foods Boneless Skinless Chicken Breasts, Taylor Farms Garden Salad. Snacks/Other: Honeycrisp Apples, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Pure Heart Seedless Watermelon. more...

2928 kcal

Activities & Exercise: Grocery Shopping - 50 minutes, Watching TV/Computer - 5 hours, pickleball - 2 hours, Sleeping - 8 hours, Cleaning - 1 hour, Cooking - 2 hours and 1 minute, Resting - 4 hours and 9 minutes, Reading - 1 hour. more...