Weigh In record (no journal entry) for 03 December 2021
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179.5 lb
Lost so far: 38.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1443 kcal
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Fat: 62.83g | Prot: 100.42g | Carb: 122.93g.
Breakfast: Vigor Requeijão Cremoso Light, Pão de Leite, Doriana Margarina Cremosa com Sal, Leite Integral, Nestlé Nescau, FN Forbis Whey Gourmet, Ovo. Lunch: Laranja Pêra, Abobrinha Refogada, Frimesa Linguiça Toscana, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Beterraba Cozida, Andorinha Azeite de Oliva Extra Virgem, Bordon Feijão Carioca Cozido e Temperado, Arroz Branco (Longo, Cozido). Dinner: Seara Presunto, Walmart Queijo Mussarela, Ovo. Snacks/Other: FN Forbis Whey Gourmet, Banana Prata. more...
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losing 5.4 lb a week
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