alexvause30's Journal, 03 December 2021

148.4 lb Lost so far: 1.5 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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459 kcal

Fat: 24.43g | Prot: 18.46g | Carb: 40.72g.   Breakfast: Nutella Choco, Bruine Boterham. Dinner: Colruyt Witte Pens, Aarts Perziken Light. Snacks/Other: Boni Maïs Popcorn. more...

1629 kcal

Activities & Exercise: Walking (slow) - 2/mph - 9 minutes, Resting - 12 hours and 51 minutes, Sleeping - 11 hours. more...