Weigh In record (no journal entry) for 02 May 2014
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137.6 lb
Lost so far: 17.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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2428 kcal
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Fat: 60.75g | Prot: 51.89g | Carb: 195.32g.
Breakfast: Fruit Smoothie (van Fruit of Vruchtensap), AH Doosjevol Zomerfruit, Quaker Havermout (40g), Alpro Amandelmelk, Wester Rietsuiker. Lunch: Geitenkaas (Zacht), AH Luchtige Naturel Crackers, Gervais Hüttenkäse. Dinner: Remia Aioli, Stokbrood, Dr. Oetker Pizza Mozzarella, Rode Tafelwijn. more...
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losing 1.3 lb a week
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