Weigh In record (no journal entry) for 03 December 2021
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183.0 lb
Lost so far: 29.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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1507 kcal
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Fat: 98.06g | Prot: 126.00g | Carb: 33.87g.
Breakfast: Tomatoes, Avocado, Extra Virgin Olive Oil, Egg, Spinach, Almond Breeze Original Unsweetened. Lunch: Strawberries, Extra Virgin Olive Oil, Tomatoes, Lettuce, Baked or Broiled Salmon. Dinner: Philadelphia Low Fat Cream Cheese, Edam Cheese, San Daniele Mortadella, Compliments Cooked Ham, Prosciutto, Almond Breeze Original Unsweetened. more...
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losing 18.9 lb a week
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