Weigh In record (no journal entry) for 03 December 2021
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225.5 lb
Lost so far: 6.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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675 kcal
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Fat: 22.50g | Prot: 36.25g | Carb: 86.50g.
Breakfast: Wal-Mart 1% Low Fat Milk, General Mills Honey Nut Cheerios. Lunch: Kraft Light Mayonnaise, Wegmans Hearty 100% Whole Wheat Bread , Green Giant Green Bean Casserole, Food Lion Baked Ham. more...
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losing 14.0 lb a week
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brianm9349's weight history
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