Weigh In record (no journal entry) for 02 May 2014
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190.0 lb
Lost so far: 1.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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1809 kcal
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Fat: 64.06g | Prot: 65.84g | Carb: 246.54g.
Breakfast: Bananas, Seedless Raisins, 2% Low Fat Milk, All Bran Flakes. Lunch: Greek Salad, Plain Yoghurt (Whole Milk), Potatoes (Flesh, with Salt, Boiled), Fried Battered Fish. Dinner: Butter (Salted), Mixed Vegetables, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Low GI White Bread, Coffee with Milk, Lunch Bar, Apple, Tea with Milk and Sugar, Dark Chocolate, Honey and Almond Rusks, Tea with Milk. more...
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losing 1.2 lb a week
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