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173
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1035 kcal
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Fat: 25.74g | Prot: 60.90g | Carb: 149.58g.
Breakfast: Sugar, Bananas, Cheerios, Orange Juice , Milk (Nonfat) , Coffee. Lunch: Watermelon, Garden Salad, Italian Salad Dressing . Dinner: White Bread, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato. Snacks/Other: Oil Popped Popcorn (Microwaved), 88% Extreme Dark Chocolate, Apples, Strawberries, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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steady weight
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