Weigh In record (no journal entry) for 03 December 2021
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169.3 lb
Lost so far: 51.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1962 kcal
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Fat: 158.60g | Prot: 89.24g | Carb: 43.24g.
Breakfast: Chalwa, Szyszki, Koffie (Oplos-Koffiepoeder), AH Verse Slagroom, AH Blauwe Bessen, Halloumi, Zwagerman Gelderse Gekookte Worst, Lijnzaadolie. Lunch: Szyszki, Chalwa. Dinner: AH Snackradijs, Prei, Gebakken Ei. Snacks/Other: AH Snackkomkommer. more...
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gaining 3.1 lb a week
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enasky's weight history
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