Weigh In record (no journal entry) for 03 December 2021
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195.6 lb
Lost so far: 69.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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2697 kcal
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Fat: 138.01g | Prot: 97.77g | Carb: 271.82g.
Breakfast: Pão Francês, Itambé Leite em Pó Integral, Café com Açúcar, Kreminas Manteiga com Sal. Lunch: Batatas Fritas, Mrs Taste Calda de Goiabada, Pudim de Leite Condensado, Queijo Parmesão (Ralado), Tomates Cereja, Azeite de Oliva Extra-Virgem, Alface, H2OH! Limoneto, Picanha, Champignon, Arroz Amarelo, Café com Açúcar. Dinner: Nescafé Café Solúvel Granulado Matinal , Itambé Leite em Pó Integral, Café com Açúcar. Snacks/Other: Banana Passa, Uvas-Passas (sem Sementes), Maçã Desidratada, Ducoco Coco Ralado Desidratado, Qualitá Tâmara Seca sem Caroço, Estrela do Oriente Damasco Seco, Café com Açúcar, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4049 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Driving - 1 hour and 29 minutes, Desk Work - 11 hours and 29 minutes, Dormir - 7 hours, Google Fit - 3 hours and 2 minutes. more...
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gaining 4.6 lb a week
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