Weigh In record (no journal entry) for 03 December 2021
|
252.4 lb
Lost so far: 25.4 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2021:
|
2453 kcal
|
Fat: 106.99g | Prot: 67.23g | Carb: 189.77g.
Breakfast: Kaffe med Mjölk, Bregott Bregott Normalsaltat , Pågen Danskt Rågbröd. Dinner: Spendrups Bright Brew, Smörgåstårta. Snacks/Other: Apotekarnes Julmust, Marabou Mjölkchoklad, Spendrups Bright Brew, Blå eller Roquefort Ost. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sveizaren's weight history
|