Weigh In record (no journal entry) for 01 May 2014
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1027 kcal
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Fat: 58.50g | Prot: 90.12g | Carb: 38.46g.
Breakfast: Almonds, Great Value Natural Colby Cheese. Lunch: Fresh & Easy Thai Peanut Sauce, Fazoli's Garden Side Salad, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Fresh Direct Grilled Chicken Salad. more...
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losing 1.1 lb a week
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