Weigh In record (no journal entry) for 03 December 2021
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202.2 lb
Lost so far: 17.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1733 kcal
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Fat: 72.83g | Prot: 124.89g | Carb: 137.05g.
Breakfast: Lidl Rye Bread with Sunflower Seeds, Tesco Medium Avocado, Salmon. Lunch: Chicken Breast, Dry Bulgur . Dinner: Lettuce, Cherry Tomatoes, Chicken Breast. Snacks/Other: Asda Red Pepper Houmous, Satsuma, Gala Apples. more...
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losing 5.4 lb a week
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