Weigh In record (no journal entry) for 03 December 2021
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178.6 lb
Lost so far: 19.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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568 kcal
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Fat: 18.60g | Prot: 34.49g | Carb: 65.62g.
Lunch: Woolworths Seedless Red Grapes, Bananas , Nutriday Low Fat Fruit Cocktail Yoghurt. Dinner: Lettuce Salad with Tomato, Beef Steak. more...
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losing 4.6 lb a week
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