Weigh In record (no journal entry) for 24 November 2021
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128.3 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1604 kcal
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Fat: 63.82g | Prot: 131.59g | Carb: 126.82g.
Breakfast: Перепечки Перепечи с Курицей и Грибами. Lunch: Седьмой континент Хурма, ВкусВилл Творог Обезжиренный 0,3%. Dinner: Магнит Мандарин, ВкусВилл Хлеб Ржаной Без Сахара, Ровеньки Сыр Диетический 20%, Exponenta High-Pro. more...
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gaining 4.6 lb a week
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