Weigh In record (no journal entry) for 03 December 2021
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169.3 lb
Lost so far: 4.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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2223 kcal
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Fat: 90.49g | Prot: 113.84g | Carb: 238.78g.
Breakfast: Kaffee mit Milch, Thomy Delikatess-Senf Mittelscharf, Hartgekochtes Ei, Mehrkornbrot. Lunch: Lidl Sushi Family Box Tokyo , Kaffee mit Milch. Dinner: Dr. Oetker Milchreis , Thomy Gourmet-Sahne-Meerrettich, Lauchgemüse, Kaufland Suppenfleisch Vom Rind. more...
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2254 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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gaining 0.1 lb a week
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