Weigh In record (no journal entry) for 01 May 2014
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1239 kcal
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Fat: 45.15g | Prot: 69.71g | Carb: 140.94g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Advantage Milk Chocolate Delight Shake. Lunch: Bananas, Advantage Chocolate Chip Cookie Dough Bar. Dinner: 2% Milk American Cheese, Chicken and Broccoli. Snacks/Other: Tortilla Chips, Special Dark Mildly Sweet Chocolate Chips, Light & Fit Greek - Strawberry, Chocolate Truffle Bar. more...
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losing 1.1 lb a week
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