Weigh In record (no journal entry) for 01 May 2014
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259.8 lb
Lost so far: 35.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1814 kcal
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Fat: 115.44g | Prot: 137.76g | Carb: 54.91g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, CytoSport 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Kirkland Signature Frozen Whole Strawberries, Nature Made Fish Oil 1200Mg, Land O'Lakes Heavy Whipping Cream. Lunch: Cooked Spinach (from Fresh), Skinless Chicken Breast, Greek Salad, Cucumber (Peeled), Eggplant Dip, Tzatziki, Hummus, kefalograviera cheese. Dinner: Extra Virgin Olive Oil, New World Farms Fine French Beans, Atlantic Salmon (Farmed). more...
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losing 1.4 lb a week
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