Johnnymac55's Journal, 01 May 2014

186.7 lb Lost so far: 3.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 47.23g | Prot: 62.22g | Carb: 124.73g.   Breakfast: Coffee, Chiquita Banana. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Carl Buddig Deli Cuts Rotisserie Flavored Chicken Breast, Fiber One Multigrain Bread, Kraft 2% Milk Singles Sharp Cheddar. Dinner: Ham (Whole, Cured, Roasted) , Ham (Whole, Cured, Roasted) . Snacks/Other: Quaker Fiber and Omega 3 Chewy Granola Bar, Fiber One Fiber One Chewy Bars, Gala Apples. more...

3730 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour, Driving - 1 hour. more...