Weigh In record (no journal entry) for 03 December 2021
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240.7 lb
Lost so far: 89.9 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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1786 kcal
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Fat: 65.09g | Prot: 126.24g | Carb: 166.12g.
Breakfast: Herbalife Fórmula 1 Café Latte, Hacendado Pera Conferencia , Herbalife Bebida Instantánea de Extracto de té con Plantas Aromáticas, Herbalife Concentrado Herbal Aloe. Lunch: Patata Cruda, Cebollas, Pechuga de Pollo sin Piel, Cañada Real Flan de Queso. Dinner: Hacendado Yogur Griego Stracciatella, Hacendado Queso Harvati Light, Hacendado Chorizo, Hacendado Mortadela de Pavo, Philadelphia Queso Untar Light, Pan Blanco. Snacks/Other: Hacendado Mortadela de Pavo, Philadelphia Queso Untar Light, Pan Blanco, Pan Blanco, Hacendado Yogur con Fruta 0%. more...
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2899 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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