Weigh In record (no journal entry) for 02 May 2014
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189.8 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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1414 kcal
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Fat: 49.30g | Prot: 74.96g | Carb: 111.42g.
Breakfast: Bundt Cake, Whole Milk, Herring Fish Oil, Coffee (Brewed From Grounds). Lunch: Green Tea, Baguette, Rotisserie Chicken. Dinner: Red Table Wine, Granny Smith Apples, Green String Beans, Cooked Pumpkin (Fat Not Added in Cooking), Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only). Snacks/Other: Green Tea, Green Tea. more...
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2524 kcal
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Activities & Exercise:
walking 4km/hr - 15 minutes, Shopping - 1 hour, Desk Work - 5 hours, Housework - 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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