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😁😁
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173.7 lb
Lost so far: 13.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1144 kcal
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Fat: 28.68g | Prot: 39.53g | Carb: 183.79g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Vitalis Knusperfrüchte Weniger Süß, Heidelbeeren. Lunch: Marmelade, Thermomix Pfannkuchen . more...
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losing 2.6 lb a week
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