ericamartinez's Journal, 01 May 2014

196.0 lb Lost so far: 11.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 62.62g | Prot: 96.71g | Carb: 25.22g.   Breakfast: Atkins Endulge Caramel Nut Chew Bar, Water. Lunch: Water, Blue Cheese, Boiled Egg, Grilled Chicken, Cobb Salad with Dressing. Dinner: Water, Lettuce Salad with Cheese, Tomato and/or Carrots, Mozzarella Cheese (Part Skim Milk), Skinless Chicken Breast. Snacks/Other: Hard-Boiled Egg, Water, Atkins Advantage Chocolate Peanut Butter Bar. more...

2506 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...