Weigh In record (no journal entry) for 03 December 2021
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261.0 lb
Lost so far: 14.8 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1037 kcal
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Fat: 27.33g | Prot: 39.18g | Carb: 162.57g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Café, Oranges. Lunch: Poires, Envia Yaourt aux Fruits 0%, Fromage Gorgonzola, Wasa Léger, Lidl Panés au Colin d'alaska, Golden Sun Riz Long Grain, Knorr Sauce Beurre Citron. more...
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gaining 6.6 lb a week
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