Weigh In record (no journal entry) for 28 March 2011
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1185 kcal
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Fat: 74.79g | Prot: 92.49g | Carb: 45.64g.
Breakfast: canadian bacon, fried egg. Lunch: water, americano, black beans, tomatoes, zucchini, red pepper, baby spinach, balsamic vinegar, olive oil. Dinner: olive oil, crimini mushrooms, green beans, filet mignon. Snacks/Other: sugar free jello, babybel, almonds. more...
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2238 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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