Weigh In record (no journal entry) for 27 November 2021
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210.3 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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2367 kcal
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Fat: 156.14g | Prot: 107.99g | Carb: 119.73g.
Lunch: Spagetti, Tadım Karışık Kuruyemiş Festival, Emin Dana Kavurma, Zeytin, Siyah, Sele Turkomp Zeytin, Siyah, Sele, Haşlanmış Yumurta, Gülgün Hellim. Dinner: Emin Et Döner. Snacks/Other: Çerezya Kuru İncir. more...
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3017 kcal
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Activities & Exercise:
Bisklet - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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