Weigh In record (no journal entry) for 03 December 2021
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159.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1202 kcal
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Fat: 27.10g | Prot: 92.17g | Carb: 143.64g.
Lunch: Ovo Cozido, Ovo Cozido, Feijão de Corda, Arroz Branco. Dinner: Coxa de Frango Frita sem Revestimento (Pele Consumida), Coxa de Frango Frita sem Revestimento (Pele Consumida), Feijão de Corda, Arroz Branco. Snacks/Other: Growth Supplements Whey Protein ISO Morango, Farinha Aveia. more...
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losing 1.9 lb a week
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paulastefany1415's weight history
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