Weigh In record (no journal entry) for 03 December 2021
|
185.2 lb
Lost so far: 70.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2021:
|
534 kcal
|
Fat: 4.38g | Prot: 25.82g | Carb: 92.31g.
Lunch: KOO Baked Beans in Tomato Sauce, Sasko Low GI Whole Wheat Brown Bread. Dinner: Sasko Low GI Whole Wheat Brown Bread. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmeliaJonck's weight history
|