Weigh In record (no journal entry) for 02 May 2014
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183.9 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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1782 kcal
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Fat: 59.26g | Prot: 68.18g | Carb: 202.54g.
Breakfast: Bananas, Poached Egg (with Salt). Lunch: Pumpkin, Kumara, Dried Pine Nuts, Red Onions. Dinner: Merlot Wine, Chicken Drumstick, Potato Bake, Salad Dressing (Home Recipe). Snacks/Other: Beer, Caramels, Navels Oranges, Milk, Blueberry Muffins. more...
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2032 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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