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小凸肚要消除。
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129.6 lb
Lost so far: 19.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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368 kcal
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Fat: 19.57g | Prot: 38.32g | Carb: 11.53g.
Breakfast: 滷味, 菠菜, 咖啡. more...
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losing 3.1 lb a week
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