Weigh In record (no journal entry) for 02 December 2021
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208.4 lb
Lost so far: 66.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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1591 kcal
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Fat: 43.08g | Prot: 153.19g | Carb: 152.34g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hillshire Farm Honey Ham, Egg Yolk, Kellogg's Rice Krispies Treats Strawberry, Egg White, Wasa Multi Grain Whole Grain Crispbread. Lunch: Soy Sauce, Wasa Multi Grain Whole Grain Crispbread, White Rice, HEB Ground Chicken Breast, Roma Tomatoes, HEB Cream Cheese, Greek Yogurt Dip By Pilar (Cilantro). Dinner: White Rice, Soy Sauce, HEB Ground Chicken Breast, Greek Yogurt Dip By Pilar (Cilantro), Roma Tomatoes, Egg White. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Red Delicious Apples, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. more...
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gaining 1.9 lb a week
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