siska fitri's Journal, 03 December 2021

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Weigh In record (no journal entry) for 03 December 2021

165.6 lb Lost so far: 2.0 lb. Still to go: 33.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2021:

677 kcal

Fat: 33.95g | Prot: 37.67g | Carb: 62.18g. Breakfast: Kapal Api Special Mix, Alfamart Kerupuk Kulit Kerbau, Telur. Lunch: Bimoli Minyak Goreng, Tempe Goreng, Bening Bayam. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Kacang Tanah. more...

1845 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 6.2 lb a week

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siska fitri's Journal, 03 December 2021

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