Weigh In record (no journal entry) for 28 March 2011
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235.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1535 kcal
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Fat: 63.40g | Prot: 37.10g | Carb: 214.18g.
Breakfast: Half and Half Cream, Coffee, Bacon, Pancake Syrup, Plain Waffle. Dinner: Ginger Ale, Select Tiramisu Mousse Cake, Baked Potato Stuffed with Meat in Cream Sauce (Peel Eaten), Wheat Dinner Rolls. Snacks/Other: Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond. more...
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3643 kcal
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Activities & Exercise:
Standing - 7 hours, Conditioning exercise (health club) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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