Weigh In record (no journal entry) for 02 December 2021
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315.3 lb
Lost so far: 37.7 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1389 kcal
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Fat: 76.98g | Prot: 137.85g | Carb: 24.82g.
Breakfast: Kroger Ground Beef Patties 91/9, Scrambled Egg . Lunch: Toasted 100% Whole Wheat Bread, Cottage Cheese . Snacks/Other: Kirkland Signature Frozen Shrimp. more...
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gaining 1.3 lb a week
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