owensk's Journal, 28 March 2011

240.0 lb Lost so far: 26.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 28.44g | Prot: 78.18g | Carb: 211.28g.   Breakfast: Brown Cow Greek yogurt blueberry, orange, oatmeal quaker oats . Lunch: orange, Chunky Style Chicken Noodle Soup. Dinner: great value lean cafe chicken panni. Snacks/Other: Lean Gourmet Mega Breakfast Snackers Canadian Bacon, Egg & Cheese Breakfast Muffin, 0% Fat All Natural Greek Yogurt - Blueberry. more...

3481 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...