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I'm on day 5 of the phentermine and I can say I feel great I have been watching what I eat and I am not at hungry as i usually am plus i havent had any sugar since sunday so that's another plus I'm also more awake than i usually am note energized and drinking more water than i was
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284.3 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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575 kcal
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Fat: 30.45g | Prot: 33.67g | Carb: 40.00g.
Breakfast: Perdue Chicken Plus Panko Breaded Chicken Breast & Vegetable Dino Nuggets. Lunch: Perdue Chicken Plus Panko Breaded Chicken Breast & Vegetable Dino Nuggets. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 5.6 lb a week
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