Cbanarer's Journal, 28 March 2011

I'm happy!

221.5 lb Lost so far: 6.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 50.06g | Prot: 49.79g | Carb: 114.49g.   Lunch: Diet Coke (Can), 6" Black Forest Ham. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Diet Coke, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Chicken Thigh, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cookie. more...

2458 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...