Weigh In record (no journal entry) for 02 December 2021
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210.5 lb
Lost so far: 10.1 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1339 kcal
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Fat: 19.92g | Prot: 49.12g | Carb: 117.94g.
Breakfast: Egg (Whole) , Sauvignon Blanc Wine , Snackworks Provita Crispbread. Dinner: Mayonnaise , Chicken Breast Meat , Sasko Traditional Whole Wheat Brown Loaf. more...
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losing 0.6 lb a week
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Chrizelda's weight history
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