rbruce's Journal, 28 March 2011

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Weigh In record (no journal entry) for 28 March 2011

238.0 lb Lost so far: 8.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2011:

1686 kcal

Fat: 70.44g | Prot: 97.35g | Carb: 164.88g. Breakfast: Milk (Nonfat), Cheerios. Lunch: Cheesy Chicken Tortilla Soup, Lite Olive Oil Vinaigrette, Chicken Grill Salad. Dinner: Cafe Steamers Grilled Whiskey Steak. more...

3140 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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rbruce's Journal, 28 March 2011

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