IowaBill's Journal, 01 May 2014

168.4 lb Lost so far: 35.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 25.93g | Prot: 248.95g | Carb: 70.45g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Earthbound Farm Organic Baby Spinach, sams club fish oil 1400mg fish oil pill, montery NW WHOLE BABY BELLA SFM, GNC Total Lean CLA, Starbucks Freshly Brewed Coffee (Grande), Eggland's Best Large Grade A Eggs, Bertolli Olive Oil, Cooked Egg White. Lunch: Newman's Own Lite Balsamic Dressing, Earthbound Farm Organic Mixed Baby Greens Salad, Market Basket Low Fat Cottage Cheese, sunset Yellow Sweet Peppers, Cucumber (with Peel), Bumble Bee Premium Light Tuna in Water (Pouch). Dinner: Fage Total 0% Greek Yogurt, Cherry Tomatoes, Market Basket Low Fat Cottage Cheese. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Silk Pure Almond Milk - Original, Albertsons Hard Boiled Egg Whites, Fage Total 0% Greek Yogurt, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...

2623 kcal

Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...