Weigh In record (no journal entry) for 01 December 2021
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130.8 lb
Lost so far: 55.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1629 kcal
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Fat: 104.50g | Prot: 102.50g | Carb: 69.15g.
Breakfast: Egg (Whole) , Carrington Farms Organic Ghee , Vital Proteins Collagen Peptides, Regular Coffee, Thai Kitchen Unsweetened Coconut Milk. Lunch: Corner Bakery Cafe Uptown Turkey on Harvest Bread. Dinner: Kirkland Signature Ribeye Steak. Snacks/Other: Hoody's Organic Honey Cashews, Chomps Original Beef Stick, Blueberries , Raspberries . more...
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gaining 9.3 lb a week
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