Weigh In record (no journal entry) for 02 December 2021
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179.2 lb
Lost so far: 109.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1994 kcal
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Fat: 76.04g | Prot: 99.21g | Carb: 236.37g.
Lunch: Dickey's Barbecue Pork Ribs, Stew, Haddock (Fish) (Cooked, Dry Heat) , Boiled Egg, Spinach Soup, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Dinner: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Snacks/Other: Good Thins The Wheat One Ancient Grains, Pop Secret Kettle Corn 100 Calorie Pop. more...
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losing 4.6 lb a week
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