Weigh In record (no journal entry) for 02 December 2021
|
187.4 lb
Lost so far: 77.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2021:
|
1086 kcal
|
Fat: 41.14g | Prot: 77.04g | Carb: 106.67g.
Breakfast: Helado en un Palo Cubierto de Chocolate, Agua. Lunch: Garbanzos Cocidos, Milanesa de Pollo al Horno, Huevo Duro, Tomates, Agua. Snacks/Other: Sandía. more...
|
gaining 6.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amirsalva's weight history
|